Movement that meets you where you are.
Small classes, real instruction, and no wall of mirrors to hide from. Whether you're brand new or back after a while, there's a mat and a spot with your name on it.
Four ways to move, all worth showing up for.
Reformer Pilates
Low-impact, deeply effective work on the reformer. Builds strength and control without the pounding. Our most-booked class, and it shows.
Sculpt
Light weights, high reps, and a playlist that carries you through. A little sweatier, a lot of fun, and scalable to any level.
Slow Flow
An unhurried movement and stretch class to undo the desk day. Leave looser than you came, every time.
Breathwork
Thirty quiet minutes of guided breathing to settle the nervous system. The reset you didn't know your week needed.
Small groups, real attention.
We cap every class so your instructor can actually see you, correct your form, and help you progress. Bright, warm, and calm, it's a room you'll want to come back to.
- Capped class sizes, never a crowd
- Instructors who learn your name and your goals
- Everything provided, just bring yourself
There's almost always something on.
Mornings
Reformer at 6:30 and 8:00, Breathwork at 7:15. Start the day on your terms before anyone needs anything.
Middays
Slow Flow at noon and Sculpt at 12:30. A proper break that isn't just another screen.
Evenings
Reformer and Sculpt from 5:30, Slow Flow at 7:00. Unwind the day before you head home.
Full schedule and booking in the app once you're a member, or just call the studio.
Start with an intro class.
Never touched a reformer? Perfect. Our intro class walks you through the machine and the basics at an easy pace, so your first real class feels like your fifth.